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Nick Bloy
Dec 2, 20195 min read
How to stay (or get) motivated to keep moving in winter
It’s December, the nights are drawing in and a cold front is sweeping across the country. With winter comes the prospect of cold, dark...
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Nick Bloy
Jul 24, 20175 min read
BE BOLD, BE BRAVE, BE FEARLESS
Standing on what felt like a knife edge, with an almost sheer drop either side of where we stood, was not something we were expecting on...
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Nick Bloy
Mar 15, 20177 min read
SHOULD YOU BE WORRIED ABOUT YOUR DIGITAL/LIFE BALANCE?
Which world do you live in? When the film The Matrix was first released in 1999, its use of bullet-time was hailed as one of the greatest...
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Nick Bloy
Feb 7, 20175 min read
IS (A LACK OF) SLEEP JEOPARDISING YOUR CAREER?
You might not think much of only getting six hours of sleep each night, but according to research recently published by RAND Europe,...
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Nick Bloy
Dec 5, 20165 min read
WHY OLD HABITS DIE HARD
Habits are everywhere, from the moment you wake up and reach for your phone, to the moment you put on your coat when you leave the office...
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Nick Bloy
Oct 12, 20163 min read
EXERCISING IN WINTER: WHY YOU SHOULDN'T PRESS THE SNOOZE BUTTON
It’s October, and (after an Indian summer) normal service has resumed, with the nights drawing in and a Scandinavian cold front sweeping...
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Nick Bloy
Aug 23, 20162 min read
AM I LOSING MY MIND? HOW STRESS AFFECTS COGNITION
Stress is a way of life for most of us, but its effects can be wide-ranging, from physiological to behavioural. Some of the most...
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Nick Bloy
Apr 19, 20163 min read
FINDING THE CALM AMIDST THE CHAOS
Juggling the demands of our personal and professional lives has always been tricky, but never more so than now. Long hours,...
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